pregnancy

So what exactly do you doulas do? And why can’t my husband just do all that?

Good questions.

You probably already know that we help people have babies.  Basically, you pay us to be your bossy big sister, except we’re much nicer to you, and we actually know what we’re talking about.  We love you, but not as much as your husband or mother or sister does.  Since our relationship with you is professional, we don’t make emotion-based recommendations.  And this is what we do all the time, so we say things like, “Let’s try Walchers.”  Or, “Some Serenity oil would totally help all of us calm down right now.”  Or, “You're doing a great job!  Have a sip of water and try a little honey."  That stuff is helpful when you’re having a baby.

Our support is constant for as long as you need us, and we never judge or condemn you for anything you choose to do.  You may have family or friends who feel VERY STRONGLY that you must have a natural birth, or that you should never co-sleep with your baby, or that formula is evil.  But this is your birth and your baby, and we get that.  We want you to feel confident about your decisions, so we provide you with current evidence-based research when you ask for it.  No subject is too trivial or too embarrassing to discuss with your doula.  Seriously, we’ve heard it all.  Our relationship is a safe place where you have freedom to explore your options without fear of being criticized, and we take the time to really listen to you talk.  Then we know when to keep our big fat mouths shut. 

When your labor advances to the point that you feel like you need our support, we will come at any hour of the day or night, and in all kinds of weather.  We really don’t mind!  You’re paying us, so we do what you want (…within reason).  We know when the time is right to come over and squeeze your hips, and when you and your partner need private time alone.  We pay attention to your needs at every given moment to determine how we can best support you.  And after the birth, we stay by your side to gently guide you so you feel confident in your own instincts to care for your baby. 

Doesn’t this all just sound wonderful?

Fact:  Every postpartum doula carries the Italian mama gene, regardless of her ethnic background.  It’s true.  I googled it.  After the birth at your home, we come and mother you while you mother your baby.  We make sure your body and soul are fed healthy, delicious food, full of love.  (This is where the Italian mama comes out.)  Then we check on your family to see how we can help them feel extra special.  Last, we look over your home, so you can focus on getting the rest you need.

We also have lots of extra little tricks we can’t tell you, because then you’d use them to take over the world.  

We don’t do this because we really love babies, or because we get high on birth.  We do love birth and babies, but mostly, we love empowering women, and we love to see families grow and be healthy and strong.  And it’s nice to think we have some small role in that.  But it really isn’t about us.  We provide one valuable service as part of a team of professionals, whether you have a doctor or midwife, deliver at home, in the hospital, or in a birthing center.   And we pride ourselves on providing the highest quality of doula care. 

You certainly don’t need a doula.  Plenty of women have babies without one. 

But now that you know how awesome it can be to have one, why wouldn’t you?

-Heather

P.S. I’ve never actually said the words, “Let’s try Walcher’s.”  I just think it’s a funny thing for a doula to say.  And I made up the part about the Italian mama gene.  Don’t google it. 


My Advice for Couples After the Birth of their Baby

A pregnant friend asked me for the top three bits of advice I would give to parents expecting a new baby.  After much thought, I came up with these:

1.     Expect it to suck.  This is why I don’t like that video “Orgasmic Birth”.  If women who watch that video go into labor and feel anything less than constant ecstasy, their whole birth experience is just hell.  You have to go into it with realistic expectations.  The same principle applies postpartum.  Expect to be exhausted and sore and emotional.  Expect breastfeeding to be frustrating and painful and relentless.  Expect your partner to be annoying and irrational.  Then when you get to sleep for 4 solid hours, you’ll be grateful.  When your nipples are only sore for a week, you’ll be relieved.  When you cry because your MIL comes over without any cake, you’ll just tell her to get back in her car and go get you one.  And your husband will worry you have postpartum depression and you’ll say, “I just gave birth to that woman’s grandchild and she showed up at my house two days later without a cake!  That bitch should know better.”  

And you’re right.  She should.

2.     Expect it to suck.  Speaking of in-laws and cake, don’t let people come over and suck you of what precious little energy you have.  If you have friends and/or family who want to come over and see your beautiful new baby, they need to be ready to earn the privilege for a tiny peek.  This requires forethought and preparation while you’re still pregnant.  People will offer to help by saying things like, “Let me know if you need anything.”  That’s when you get out a piece of paper and say, “What day of the week is good for you?  Do you cook?  Bake cakes?  What exactly can you do?”  Have some antibacterial wipes by the kitchen and bathroom sinks and keep things like trash bags and vacuums out so anybody over the age of five can be useful. 

You should be able to love and nurture your new baby while everybody else loves and nurtures you.

3.     Expect it to suck.   And be determined to endure.  I’ve seen couples who struggle with their relationship right after they have a baby, and I’ve seen couples who only grow closer together.  The ones who get closer act like they are soldiers in the trenches with one another.  They seem to have a common enemy: whether it’s poop or consciousness or bills, they feel for one another and they look out for each other.  They worry if the other is eating well, or getting enough sleep, and they lovingly wipe baby puke off of each other.  When one partner is unkind or selfish, the other lashes out and soon they have a big fight over nothing.  Then they think about separation or divorce and realize it’s all just way too expensive.  But you also don’t want to raise your child in a dysfunctional family, so you work on it.  And then you love each other again and blink and then your kid is grown and gone.

At least that’s how it has gone for me.  I wish I could offer some personal experiences from the five times I had a newborn baby, but I honestly don’t remember any of it.  I’ve completely blocked it out, and so will you.  Don’t worry.

-Heather